Pregnancy Fitness Archive

Exercising during pregnancy is good for the health of the pregnant, while at the same time it facilitates proper development of the baby thus helping in its healthy growth. Doctors recommend some special exercises for the women to reduce the common discomforts of pregnancy ...Read More

One of the most common myths about pregnancy is that the expecting mother should not strain herself physically, and should avoid exercise to be on safer side during her gestation period. Today scientific research conducted all over the world has proved this just to ...Read More